Why kefir is better than yogurt?

Why kefir is better than yogurt?


Although we are used to the yogurt with the morning meal, it would be better to replace it more often kefir. And here’s why.


Kefir is so healthy drink it even called the “magic milk”. It’s made from goat, cow or sheep milk, which mixed with kefir grains and left to ferment. It is full of probiotics, healthy yeast, vitamins, minerals and nutrients. Easy to consume those people who have problems with lactose tolerance. A ton of reasons why it is better kefir yogurt and so we should, at least temporarily replace these drinks.

What are kefir grains

It is a combination of yeast and healthy bacteria, mixed with a variety of proteins, lipids and sugars, that form “clans” healthy bacteria in fementisanom milk kefir and therefore has a denser structure. Kefir is very old drink (it is believed that more than 5000 years). He came to us from the Caucasus traveling around China.

Kefirna zrnca     Kefir grains


Why is kefir so healthy

Kefir in a small pot He has the ability to cleanse our body and digestive tract, eliminate bad bacteria, improve the immune system, controls diabetes and lactose intolerance. It is very useful to those who want to lose weight, improve the health of skin and hair and to protect themselves from various fungal and viral infections.

For digestion is much better because it contains healthy probiotics, they can screen out the bad bacteria from the intestine and help us to better accept and process food. In addition, it contains dietary fiber and prevents prison.

People with diabetes and those who are lactose intolerant should regularly consume kefir. Kefir contains sugars, and bacteria that “eat” lactose. Excess sugar is removed from the body before managed to cause problems with blood sugar. Those who consume kefir should have in mind that this drink really cleans the body, so the more often you visit the toilet.

Kefir with beets


It’s full of vitamin C and good minerals and therefore it is excellent for strengthening the immune system. It is rich in protein and boosts the metabolism, and improves wound healing and faster recovery. It’s good for those who suffer from arteriosclerosis or who have had a stroke or heart attack. Kefir and for them can be very beneficial.

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