What should eat to reduce the risk of breast cancer.
Breast cancer is much more widespread disease of cancer in women. Lifestyle and diet play a big role, but small changes can greatly reduce their risk of getting this disease.
It is clear that the impact of food is an important factor, especially when you consider that breast cancer is more common in the West three times more than in East Asia. Scientific studies have shown that the analyzes of the Mediterranean diet, lots of fresh fruits and vegetables, fish and olive oil reduces the risk of breast cancer, especially in postmenopausal women.
What should you to eat more
Try to eat at least five servings (400 g) of vegetables and fruits a day. Here’s why:
– Fruits and vegetables are full of antioxidants that prevent the oxidation process, responsible for the development of cancer
– An excellent source of fiber, which is proven to reduce the risk of breast cancer
– Plants such as soy contains phytoestrogens that mimic estrogens that are in your body. This restores the production of estrogen from our body and in this way prevents cancer cells from growing.
– Vegetables such as broccoli, Brussels sprouts, cauliflower, kale and cabbage are excellent producers of nutrients that have been shown to prevent formation of cancer cells and their spread.
– Beans and other legumes are an excellent source of fiber and protein vegetables that help your body to repair the damage, caused by treatments of cancer treatment.
– Vegetables of dark colors such as spinach, kale, and beets are full of vitamin B that strengthens your DNA and thus reduces the risk of cancer
This is what should be avoided
– Red meat. Saturated fats contribute to development of breast cancer in menopausal women and reduces the chances of curing the disease.
– Avoid eating meat whose preparation time is too long, and eat it less than 70-90 grams per day. Food from the grill can produce carcinogens.
– Cakes, cakes and pastries. Beware of “hidden fat” this treat and avoid trans fatty acids that increase cholesterol levels and the level of “good” cholesterol (HDL) reduces.
– Sugar. Refined sugar raises blood sugar and increases insulin – known risk factor for developing breast cancer.
– Meat products. Some preservatives used for making of products such as bacon, ham and hot dogs are considered to be carcinogenic.
Of course, we must not leave out that alcohol consumption is closely linked with increased risk of breast cancer. I drink three or more alcoholic drinks per day can increase the risk of cancer by 40-50%!
These are 6 super-foods for fighting cancer:
Full of healthy unsaturated fats, sesame seeds are an excellent source of omega-3 and omega-6 acids. In addition to soluble fiber, also contain useful minerals and phytoestrogens to prevent the development of tumor cells.
This beans bright green color, is an excellent source of vitamins, minerals, fiber and phytoestrogens, and the only plant that see defined as fully protein because it contains all nine amino acids. Add it to salads or as a side dish meat to increase the nutritional value.
Beetroot can be eaten raw, thinly sliced, roasted, cooked or pickled. The purple color comes from betacyanins who has antikarcenogeno fact. The leaves can be eaten like spinach, a lot of the iron, calcium and vitamins A, C and E.
This herb is rich in phytochemicals and a good source of vital nutrients, including vitamin A, C and K, and several B vitamins. It is believed that it can prevent the formation of cancer cells or that prevents them from developing.
A powerful source of antioxidant lycopene, which can stop breast cancer by preventing the cells to grow. Lycopene is becoming stronger after cooking and processing, and so it is cooked tomato very healthy.
Oily fish such as salmon, sardines and mackerel is rich in omega-3 fats that help reduce inflammation and provide a source of vitamin D to improve calcium absorbing bones. In addition, salmon contains natural agents that prevent or hinder the development of cancer.