- 1,5 litres of milk
- 2 tablespoons quality green tea.
After JUST one day you will ask yourself: where did my appetite go?
There are many ways to lose a lot of weight fast.
However, most of them will make you hungry and unsatisfied.
This diet is among the most popular ones for people who want quickly to get rid of excess weight and after that maintain their weight.
This mixed drink of tea and milk is a delicious drink that doesn’t create a sense of hunger and will help you to clean your body from toxins and harmful substances.For just one day with this green tea and milk diet, you can lose about 2 kg or dump excess fluid from your body.
But be careful because this diet is not recommended for using more than twice a month. Also, this diet is not for you if you have an allergy to milk, kidney problems or low blood pressure. If you have any chronic disease, consult your doctor before you try this diet.
For green tea and milk diet, you will need 1.5 litres of low-fat milk and 2 tablespoons quality green tea. If you want good results from this diet, try to find green tea from a specialised shop or health food store. Do not use tea in filter bags because they will not give you any effect.
How to prepare this miracle tea?
Boil the milk and let cool to about 70 degrees (still should be hot) and then add two tablespoons of green tea. Cover it and leave it for about twenty minutes. Drink one cup on every two hours.
In the meantime drink natural water all day long!
You should drink at least 2 litres of water throughout the day mandatory because this drink of milk and green tea is a strong diuretic and water controls balance of your body.
Don’t cheat, keep your activity level high.