Kiwi, the healthiest fruit.

Kiwi, the healthiest fruit.

kiwi3

Acidic fruit, thin, hairy and brown bark is a real treasure trove of vitamins and minerals and when cut into slices looks very decorative.

At 100g kiwi even has about 85 mg of vitamin C and only 44 calories.

Vitamin C is very effective fat burner. It stimulates the production of hormones, which causes the fat quickly converted into energy. The real vitamin bombs are lemon, kiwi, grapefruit, peppers, broccoli and pomegranate. We recommend: Vitamin C has a particular effect overnight and when combined with proteins. Before going to bed drink a glass of whey or milk, to which you add a few drops of lemon juice.

Kiwi is among the healthiest fruits. Contains B group vitamins in large quantities (folic acid), also and vitamins A and C, niacin, protein, calcium, potassium and iron.

 

It regulates blood pressure and promotes protein synthesis. The substance lutein protects vision. Lowers cholesterol, neutralize free radicals, increase defense capabilities of the organism and supports the elimination of toxins from the body. Because it contains vitamin B is great for pregnant women, as it helps the proper development of the fetus.

Kiwi is rich with the enzyme for breaking down proteins, so it is easy to digest.

It is best to eat fresh every day, especially in winter in large quantities.

It is recommended to be kept in the fridge, and to his steadily reaching warp speed, you can put it in a sealed plastic box with apple, pear or banana.

Be the first to comment

Leave a Reply

Your email address will not be published.


*