For the more energetic life with 3 drink for better digestion.
Unpleasant feeling of bloating can be solved with the help of delicious and healthy fruit and vegetable juices.
The ingredients that are rich in vitamins, minerals, fiber and antioxidants that will naturally help digestion and relieve you of feeling pressure and pain that goes along with the problem of flatulence.
To prepare this refreshing beverage using seasonal fruits and vegetables that will also be a liquid remedy for your digestive problems.
1st Fruit-chocolate pile against flatulence
1 cup strawberries
1 cup raspberries
2 cubes of dark chocolate
1 cup almond milk
1 cup ice
Mix all ingredients in a blender and drink freshly prepared. Not only will you solve the bloating, gas and feeling of heaviness in the stomach, this delicious drink can be a substitute for breakfast.
2nd cubes of lemon and mint for a happier digestion
Combination of lemon and mint can be prepared before each meal, especially when you want to encourage better and faster digestion.
2 ½ cup freshly squeezed lemon juice
15 mint leaves
In the bowl of ice freeze lemon juice, fresh mint leaves.
Add 3 diced frozen lemons with mint in a glass of warm water before each meal and drink slowly.
3rd Golden Elixir
Another drink that is delicious to drink in the morning, especially if you overdid the day before, for example, sweets at a birthday party or a delicious late dinner.
The natural ingredients of the elixir will reassure troubled digestion, reduce cramps and tension and protect the lining of the stomach and intestines.
The ingredients are sufficient for 2 people, you can split it in two drinks, and you will drink in the morning and throughout the day.
4 oz. of filtered water
1 oz. of apple cider vinegar
1 tablespoon chia seeds
2 teaspoons honey