Do you eat eggplants? The dark purple fleshy vegetable is not the favorite of millions, but if you knew how healthy it is, you’ll probably include it in your diet. Eggplant is rich in numerous vitamins and minerals as well as phytonutrients that will reinforce your cells and improve your overall health.
Here are the 10 main reasons why eggplant should become a part of your everyday diet:
1. Improves your heart health
The healthy vegetable contains a potent antioxidant and phytonutrient known as nasunin, which can lower your cholesterol levels and keep them under control, effectively protecting your cardiovascular health.
2. Reduces blood pressure
According to a recent study, the anthocyanins present in eggplants can significantly reduce blood pressure.
3. Promotes weight loss
Experts suggest that drinking a glass of fresh eggplant juice every day will reduces the body’s capacity to retain fats, effectively promoting weight loss.
4. Protects the brain
Eggplants contain a phytonutrient called nasunin. Nasunin is a powerful antioxidant that can destroy free radicals in your body and protect your brain’s cell membranes from damage.
5. Free radical hunter
Eggplants are rich in chlorogenic acid, which is one of the most powerful free radical scavengers.
6. Reduces oxidative stress
The vegetable contains flavonoids that can eliminate free radicals in the body and reduce the oxidative stress, which is often the main cause of cancer.
7. A low calorie veggie
Eggplant has only 35 calories per cup, which makes it ideal for weight loss plans. It also contains fiber, which will improve your digestion and help you feel full for longer, effectively reducing cravings.
8. Controls your blood sugar levels
Several studies have confirmed that eggplant can keep your blood sugar levels under control, and also reduces the risk of diabetes by 20%. This is all due to the high fiber content of the vegetable.
9. Can be used for many tasty dietary meals
As they’re low on calories, eggplants can be used to prepare delicious dietary meals. Try mixing them with red peppers – it is a tasty and spicy meal that is ideal for a spring or summer diet.
10. The ultimate anti-carcinoma agent
At least one study has proven that eggplants can shrink and eliminate basal and squamous cell carcinoma tumors. Regular consumption of the vegetable will destroy the tumors once and for all.