It seems like virtually the shelves of your local grocery store is chalk full of chemicals and preservatives you can’t even pronounce. Do you think for one second the human body was designed for this? And yet, we keep grabbing this stuff and shoving into our mouths. Junk food (pizza, potato chips, etc.) is the worst of all foods of course.
And out of junk food, one category of “food” stands out as the most toxic for your body. Soft drinks.
For starters, it has more than 30 tablespoons of sugar per bottle, and most people drink that in one setting. And it’s not just that it’s normal sugar that’s the problem, they use high fructose corn syrup to keep their costs way down… and this stuff is literally lethal. It’s basically mutated sugar, on steroids.
High doses of free fructose have been proven to literally punch holes in the intestinal lining allowing nasty byproducts of toxic gut bacteria and partially digested food proteins to enter your blood stream and trigger the inflammation that we know is at the root of obesity, diabetes, cancer, heart disease, dementia, and accelerated aging.
Naturally occurring fructose in fruit is part of a complex of nutrients and fiber that doesn’t exhibit the same biological effects as the free high fructose doses found in “corn sugar”.
High fructose corn syrup is an industrial food product and far from “natural” or a naturally occurring substance. The sugars are extracted through a chemical enzymatic process resulting in a chemically and biologically novel compound called HFCS.
Since there is there is no chemical bond between them, no digestion is required so they are more rapidly absorbed into your blood stream. Fructose goes right to the liver and triggers lipogenesis (the production of fats like triglycerides and cholesterol) this is why it is the major cause of liver damage in this country and causes a condition called “fatty liver” which affects 70 million people.
The rapidly absorbed glucose triggers big spikes in insulin–our body’s major fat storage hormone. Both these features of HFCS lead to increased metabolic disturbances that drive increases in appetite, weight gain, diabetes, heart disease, cancer, dementia, and more. But there was one more thing I learned during lunch with Dr. Bruce Ames. Research done by his group at the Children’s Hospital Oakland Research Institute found that free fructose from HFCS requires more energy to be absorbed by the gut and soaks up two phosphorous molecules from ATP (our body’s energy source).
This depletes the energy fuel source, or ATP, in our gut required to maintain the integrity of our intestinal lining. Little “tight junctions” cement each intestinal cell together preventing food and bacteria from “leaking” across the intestinal membrane and triggering an immune reaction and body-wide inflammation.
The takeaway: Cane sugar and the industrially produced, euphemistically named “corn sugar” are not biochemically or physiologically the same.