Proper nutrition can improve liver function and provide biochemical processes.
Meanwhile, find out which foods are “guardians” of the health of the liver.
Beetroot is rich in flavonoids and beta-carotene, ingredients that enhance the function and promote the health of the liver. Additionally, beetroot helps to purify the blood and eliminate toxins from the body.
You can use beetroot daily, raw in the salad or freshly squeezed juice.
Due to the abundance of antioxidants, vitamins, and folic acid, broccoli is excellent for detoxifying, not only the liver but the entire organism. Additionally, this vegetable contains isothiocyanate, a substance that helps the release of carcinogenic substances in the body.
You can use broccoli daily, fresh or cooked.
Garlic is rich in sulphur, allicin and selenium compounds that help the liver in the elimination of harmful substances from the body.
Selenium helps in the natural detoxification, allicin fight against harmful agents, and sulphur improves the enzymes.
Citrus fruits are rich in vitamin C and antioxidants, which help to detoxify the liver. The ingredients found in lemon, orange, grapefruit and other citrus fruits are enabling the elimination of toxic substances.
Therefore, daily consume citrus fruits, raw or freshly squeezed, especially in the morning.
Turmeric is great for improving liver function. This spice stimulates the work of enzymes in the liver and cleans up free radicals which have a carcinogenic effect.
Cabbage has the ideal combination of ingredients that promote the work of enzymes in the liver and overall improve its function.
You can consume cabbage fresh or cooked.
Omega-3 fatty acids and amino acids purify the liver and improve its function. These ingredients are abundant in nuts, so be sure to include them in your daily menu.
The Apple is one of the best fruits to detoxify the body.
An apple contains malic acid which helps in removing toxins and carcinogenic substances from the blood.
Furthermore, use the apples as a fresh fruit salad or squeezed juice.