Be young with fruits and vegetables that contain antioxidants and flavonoids.
Strawberries, apples, grapefruit and oranges are rich in flavonoids, a grapefruit is rich with antioxidants. Eat fruits with the skin because it is the most nutrients.
Flavonoids are substances which make it be young. Studies have shown that 30 mg of antioxidants per day slows the aging process.
Onion (small head) – 4 mg of antioxidants
Broccoli – 4.2 mg to 25 g food
Tomato medium size – 2.6 mg
Apple medium size – 4.2 mg
Green tea, strawberries, celery, garlic, grapefruit and red wine are also
a good source of antioxidants.
Unsaturated fats help prevent heart disease and the formation of cholesterol and its build-up on artery walls.
Nuts – hazelnuts, peanuts, almonds, pistachios, rich in unsaturated fats and selenium, antioxidants, protein, vitamins, thiamine, magnesium and zinc.
Fibres regulate metabolism, digestion and blood glucose level, reduce the risk of heart disease. The fibers you can also rejuvenate. Fiber-rich grains such as rye, barley, oats and oat flakes, lettuce, chicory, orange, grapefruit, dried fruit, apples, peaches and potatoes.
Isoflavones protect against breast cancer and ease the symptoms of menopause
Legumes – soybeans, peas, beans, lentils, beans, are rich in isoflavones, as well as protein, fiber, vitamin B complex, zinc, potassium, calcium, magnesium and iron. Excellent protection against heart disease, reduce the risk of cancer, reduce blood pressure and slow the aging of the arteries.
Eat fruits and vegetables that contain lots of water such as watermelon, orange, grapefruit, cucumber, tomato. Drink plenty of fluids, and it will rejuvenate 5-7 years. Avoid sugar and sweets because you enjoy them can be done over the age of 2-13 years.