They detoxify the body and keep it hydrated, and improve the skin and hair health. All you need to do to enjoy the countless health benefits of this vegetable is to consume it regularly as a side dish.
One of our contributors consumed cucumber on a daily basis for a month, and she experienced many changes in her health:
Detoxification and Hydration of the Skin
Cucumbers are 95% water, so they effectively hydrate the body, and restore numerous essential nutrients, needed for overall health.
Cucumbers quickly solve the problem with bad breath, as they have powerful antibacterial properties which destroy bacteria, which are the main culprit for unpleasant breath. All you need to do is to put a slice of cucumber in the mouth, and hold it for half a minute.
Digestion and Burning fat
The regular consumption of cucumbers boosts overall health. These vegetables help digestion and eliminate extra body fat. Moreover, they are high in water and dietary fiber, so they remove toxins and help weight loss.